CITED CLIPS
Exercise and Brain Health
Exercise plays a crucial role in brain function, enhancing blood flow and supporting existing neurons rather than merely increasing their numbers. Resistance training is equally important as endurance workouts, stimulating the release of hormones from bones that benefit brain health. Regular physical activity promotes beneficial neurotrophic factors while managing inflammation, highlighting the importance of a balanced exercise routine for overall cognitive well-being.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
What kind of cardiovascular exercise is being recommended for promoting the growth of new neurons in the dentate gyrus area of the hippocampus, which is important for memory formation and consolidation?
What kind of cardiovascular exercise is being recommended for promoting the growth of new neurons in the dentate gyrus area of the hippocampus, which is important for memory formation and consolidation, as discussed in the episode Understand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72 and the clip Exercise and Memory?
How exactly does exercise enhance memory?