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Exercise and Brain Health
Exercise plays a crucial role in brain function, enhancing blood flow and supporting existing neurons rather than merely increasing their numbers. Resistance training is equally important as endurance workouts, stimulating the release of hormones from bones that benefit brain health. Regular physical activity promotes beneficial neurotrophic factors while managing inflammation, highlighting the importance of a balanced exercise routine for overall cognitive well-being.In this clip
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Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
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