CITED CLIPS
Optimal Workout Structure
Discover the 80/20 rule for resistance training, emphasizing that 80% of workouts should be below failure, while 20% can push limits. For endurance, focus on building capillary beds with minimal "burn" for 80% of the time, using the remaining 20% to activate brain health through lactate metabolism. A balanced 3:2 workout ratio offers an effective protocol for enhancing both cardiovascular and brain function.In this clip
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Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
What is the scientific basis for Andrew Huberman's advice on cold water immersion and muscle hypertrophy in the episode Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79 and the clip Muscle Growth Tips?
What is the scientific basis for Andrew Huberman's advice on cold water immersion and muscle hypertrophy in the episodes Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79 and Muscle Growth Tips?
If you wait long enough after hypertrophy training, does cold exposure via ice baths not negatively affect muscle growth according to the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Cold Water Benefits?