CITED CLIPS
Optimal Electrolyte Intake
Maintaining balanced blood sugar levels is crucial for mental clarity and focus, especially during exercise. Simple solutions like water with salt or electrolyte supplements can enhance performance without the need for food. Additionally, magnesium malate can help alleviate muscle soreness without causing drowsiness, making it a smart choice for pre-workout preparation.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
Can lemon juice blunt blood glucose as discussed in the Huberman Lab Podcast episode "Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64" and the clip "Reducing Sugar Cravings?"
Can lemon juice blunt blood glucose as discussed in the Huberman Lab Podcast episode Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 and the clip Reducing Sugar Cravings?
Can lemon juice blunt blood glucose as discussed in the Huberman Lab Podcast episode "Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64" and the clip "Reducing Sugar Cravings"?