CITED CLIPS
Caffeine and Performance
Caffeine can enhance motivation and fat metabolism, but it's important to be cautious with stimulants like energy drinks. Alpha-GPC is highlighted as a non-stimulant option that can boost both physical and cognitive performance. Additionally, timing meals strategically can play a significant role in optimizing energy and focus throughout the day.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
What does Alpha-GPC do in the brain, and does it increase the level of acetylcholine as mentioned in the episode Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Huberman Lab Podcast #90 and the clip Arrow Model of Focus?
What does Alpha-GPC do in the brain, and does it increase the level of acetylcholine as mentioned in the episodes Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Huberman Lab Podcast #90 and the clip Arrow Model of Focus?
What does Alpha-GPC do in the brain, and does it increase the level of acetylcholine as mentioned in the episode Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Huberman Lab Podcast #90 and the clip Arrow Model of Focus?