Omega-3 and Mood
Sufficient intake of omega-3 fatty acids, particularly EPA, has been shown to support healthy mood and can be as effective as prescription antidepressants in alleviating depression. Regular consumption of fatty fish or supplementation can enhance neuromodulators like dopamine, promoting overall wellbeing. For those preferring plant-based sources, various algae and foods rich in omega-3s are available alternatives.In this clip
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Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
How do omega-3 fatty acids affect depression as discussed in the episode How Foods and Nutrients Control Our Moods | Huberman Lab Podcast #11 and the clip Omega-3 and Mood?
How do omega-3s affect depression as discussed in the episode How Foods and Nutrients Control Our Moods | Huberman Lab Podcast #11 and the clip Omega-3 and Mood?
What are the benefits of EPA for depression as discussed in the episode How Foods and Nutrients Control Our Moods | Huberman Lab Podcast #11 and the clip Omega-3 and Mood?