CITED CLIPS
Non-Sleep Deep Rest
Discover the transformative concept of non-sleep deep rest (NSDR), which encompasses various practices like meditation, yoga nidra, and hypnosis. While meditation offers numerous benefits, hypnosis stands out for its targeted approach, enhancing relaxation, focus, and brain plasticity. Explore how these techniques can significantly improve mental and physical performance, reduce anxiety, and foster a deeper state of well-being.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
Can you explain Andrew Huberman's 10-minute Non-Sleep Deep Rest (NSDR) protocol in more detail as discussed in the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Afternoon Recovery Ritual?
Can you explain Andrew Huberman's 10-minute Non-Sleep Deep Rest (NSDR) protocol in more detail as discussed in the episode "Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8" and the clip "Afternoon Recovery Ritual"?