CITED CLIPS
Non-Sleep Deep Rest
Discover the transformative concept of non-sleep deep rest (NSDR), which encompasses various practices like meditation, yoga nidra, and hypnosis. While meditation offers numerous benefits, hypnosis stands out for its targeted approach, enhancing relaxation, focus, and brain plasticity. Explore how these techniques can significantly improve mental and physical performance, reduce anxiety, and foster a deeper state of well-being.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
Can the eating window for intermittent fasting be 9 AM to 6 PM and still bring benefits for women as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Eating Window Timing?
Can the eating window for intermittent fasting be 9 AM to 6 PM and still bring benefits for women in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Eating Window Timing?