CITED CLIPS
Non-Sleep Deep Rest
Discover the transformative concept of non-sleep deep rest (NSDR), which encompasses various practices like meditation, yoga nidra, and hypnosis. While meditation offers numerous benefits, hypnosis stands out for its targeted approach, enhancing relaxation, focus, and brain plasticity. Explore how these techniques can significantly improve mental and physical performance, reduce anxiety, and foster a deeper state of well-being.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
Is it okay to do Non-Sleep Deep Rest (NSDR) before you work out in the context of the Huberman Lab Podcast episodes Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94, as well as the clip Training After Poor Sleep?
Is it okay to do Non-Sleep Deep Rest (NSDR) before you work out in the context of the episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Training After Poor Sleep?
Can you do Non-Sleep Deep Rest (NSDR) directly after sleep in the morning, for example, when you didn't sleep well or slept too little, as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Non-Sleep Deep Rest?