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Non-Sleep Deep Rest
Discover the transformative concept of non-sleep deep rest (NSDR), which encompasses various practices like meditation, yoga nidra, and hypnosis. While meditation offers numerous benefits, hypnosis stands out for its targeted approach, enhancing relaxation, focus, and brain plasticity. Explore how these techniques can significantly improve mental and physical performance, reduce anxiety, and foster a deeper state of well-being.In this clip
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Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
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