CITED CLIPS
Harnessing Hypnosis
Hypnosis serves as a powerful tool for guiding the brain toward desired outcomes, enhancing focus, creativity, and relaxation. Reveri offers scientifically-backed hypnosis protocols that can be easily integrated into daily routines, promoting mental clarity without the grogginess associated with naps. Engaging in regular hypnosis can also increase brain plasticity, allowing for meaningful changes in response to experiences.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
How can a double inhale and exhale help with stress, as explained in the episode The Science of Small Change | Andrew Huberman | Knowledge Project and the clip Breathing for Calm?
How can a double inhale and exhale help with stress as discussed in the episode The Science of Small Change | Andrew Huberman | Knowledge Project and the clip Breathing for Calm?
Is this correct: The physiological sigh is a natural breathing pattern that occurs in humans and animals to regulate stress and enhance calmness. It involves taking a deep inhale, followed by a brief second inhale (through the nose), and then a long exhale (preferably through the mouth). This double inhale inflates the alveoli, ensuring they remain open and can rebalance the ratio of oxygen and carbon dioxide in the body. This was discussed in the episode Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10 and the clip Mastering Breath Control?