CITED CLIPS
Harnessing Hypnosis
Hypnosis serves as a powerful tool for guiding the brain toward desired outcomes, enhancing focus, creativity, and relaxation. Reveri offers scientifically-backed hypnosis protocols that can be easily integrated into daily routines, promoting mental clarity without the grogginess associated with naps. Engaging in regular hypnosis can also increase brain plasticity, allowing for meaningful changes in response to experiences.In this clip
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Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
How does elevating feet affect the glymphatic system as discussed in the episode Control Pain & Heal Faster with Your Brain | Huberman Lab Podcast #9 and the clip Sleep and Glymphatics?
How does elevating feet affect the glymphatic system as discussed in the episode Control Pain & Heal Faster with Your Brain | Huberman Lab Podcast #9 and the clip Sleep and Glymphatics?
How do I elevate my feet properly to enhance the glymphatic system?