Afternoon Light Benefits
Viewing light in the afternoon can significantly improve sleep health and hormone balance. Exposure to sunlight around 4 PM to 5 PM helps reduce the retina's sensitivity to bright lights later in the evening, which protects dopamine production and supports learning, memory, and mood. A simple 20-30 minute outdoor break can maintain melatonin rhythms and mitigate the negative effects of late-night screen time.In this clip
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Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
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