CITED CLIPS
Harnessing Natural Light
Melatonin, a hormone crucial for sleep, is inhibited by light exposure. To optimize melatonin production, spend 10 to 30 minutes outdoors in the afternoon or evening without sunglasses. Aligning hormones with the body's natural 24-hour rhythm can enhance mood, learning, and overall well-being, demonstrating the power of simple, natural practices for brain and body health.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
What is yoga nidra or non-sleep deep rest (NSDR) as mentioned in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Non-Sleep Deep Rest?
What is yoga nidra or non-sleep deep rest (NSDR) as mentioned in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Non-Sleep Deep Rest?
What is yoga nidra or non-sleep deep rest (NSDR) as mentioned in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Non-Sleep Deep Rest?