Dinner and Sleep
Dinner is not just about satisfying hunger; it's a crucial step in optimizing sleep quality. Incorporating starchy carbohydrates can significantly boost serotonin levels, aiding the transition to restful sleep. Distinguishing between refined sugars and complex carbohydrates is essential, as refined sugars can disrupt metabolism and trigger cravings through gut-brain communication. For deeper insights, a compelling lecture by a pediatric endocrinologist highlights the science behind sugar's effects on the body.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
How does eating starchy carbohydrates for dinner affect sleep?
How does eating starchy carbohydrates for dinner affect sleep, as discussed in the Huberman Lab Podcast episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Carbs and Sleep?
How does eating starchy carbohydrates for dinner affect sleep, as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Carbs and Sleep?