Dinner is not just about satisfying hunger; it's a crucial step in optimizing sleep quality. Incorporating starchy carbohydrates can significantly boost serotonin levels, aiding the transition to restful sleep. Distinguishing between refined sugars and complex carbohydrates is essential, as refined sugars can disrupt metabolism and trigger cravings through gut-brain communication. For deeper insights, a compelling lecture by a pediatric endocrinologist highlights the science behind sugar's effects on the body.
