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Carbs and Sleep

Consuming carbohydrates in the evening can enhance serotonin levels, promoting better sleep quality. While some may consider supplements for serotonin, they can disrupt sleep architecture, leading to restless nights. A balanced approach of fasting and incorporating starchy carbs at night may support overall mental and physical health, with sleep as a foundational pillar.

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Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
- How late in the day is too late to consume caffeine according to the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Caffeine Timing Secrets"?

Carbs and Sleep

In this clip

From this podcast

Huberman Lab

Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28

Related Questions

How late in the day is too late to consume caffeine according to the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Caffeine Timing Secrets"?