CITED CLIPS
Carbs and Sleep
Consuming carbohydrates in the evening can enhance serotonin levels, promoting better sleep quality. While some may consider supplements for serotonin, they can disrupt sleep architecture, leading to restless nights. A balanced approach of fasting and incorporating starchy carbs at night may support overall mental and physical health, with sleep as a foundational pillar.In this clip
From this podcast
Huberman Lab
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Related Questions
How do sleep and nutrition affect fear as discussed in the episode "Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49" and the clip "Overcoming Fear Factors"?
How do sleep and nutrition affect fear as discussed in the episode Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49 and the clip Overcoming Fear Factors?
How do sleep and nutrition affect fear as discussed in the episode Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49 and the clip Overcoming Fear Factors?