CITED CLIPS
Sleep and Temperature
Discover how leveraging temperature changes can enhance your sleep quality. Engaging in hot baths or saunas may seem counterintuitive, but they actually promote a rapid drop in body temperature, making it easier to fall asleep. Additionally, these practices can stimulate growth hormone release, aiding in muscle growth and tissue repair.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
What does Andrew Huberman say about cold plunges and saunas in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Cold and Heat Protocols?
What's the protocol for using a cold plunge and sauna as described in the Huberman Lab Podcast episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Heat and Cold Exposure?
What's the protocol for using a cold plunge and sauna as described in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Heat and Cold Exposure?