CITED CLIPS
Sleep and Temperature
Discover how leveraging temperature changes can enhance your sleep quality. Engaging in hot baths or saunas may seem counterintuitive, but they actually promote a rapid drop in body temperature, making it easier to fall asleep. Additionally, these practices can stimulate growth hormone release, aiding in muscle growth and tissue repair.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
What study supports Andrew Huberman's claim that bright light viewed for 15 seconds or more between 10:00 p.m. and 4:00 a.m. can significantly suppress melatonin levels?
Can you provide more information about the study that showed viewing sunlight around the time of sunset, within an hour or so, prevents some of the negative effects of light on melatonin release later that same night?