Sleep Transition Insights
Cooling the body can be subconsciously achieved through specific vascular mechanisms in the palms and feet. While melatonin is commonly used for sleep, it may disrupt hormonal balance and fails to maintain sleep. Instead, consider alternatives like magnesium, apigenin, and theanine, which promote relaxation and support the transition to sleep without the drawbacks associated with melatonin.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
What are the benefits of each supplement—Magnesium Threonate, Apigenin, and Theanine—for falling asleep, as discussed in the Huberman Lab Podcast episodes "Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84" and the clip "Sleep Optimization Strategies"?
What are the benefits of each supplement—Magnesium Threonate, Apigenin, and Theanine—for falling asleep, as discussed in the Huberman Lab Podcast episode "Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84" and the clip "Sleep Optimization Strategies"?
What are the benefits of each sleep supplement—Magnesium Threonate, Apigenin, and Theanine—for falling asleep, as discussed in the Huberman Lab Podcast episodes "Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84" and the clip "Sleep Optimization Strategies"?