CITED CLIPS
Sleep Supplements Explained
Magnesium bisglycinate and threonate can enhance sleep by reducing rumination and anxiety when taken before bedtime. Combining these with apigenin, found in chamomile, and theanine may create a powerful sleep cocktail that aids the transition to sleep. While supplements can be beneficial, it's essential to weigh their effects against potential side effects of prescription sleep aids.In this clip
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Huberman Lab
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Related Questions
What is adenosine and how does caffeine affect it in the context of the episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the clip Sleep and Caffeine?
Explain more about the effects of caffeine on sleep and alertness
How effective are sleep supplements like magnesium threonate, apigenin, theanine, myo-inositol, and GABA?