CITED CLIPS
Sleep Supplements Explained
Magnesium bisglycinate and threonate can enhance sleep by reducing rumination and anxiety when taken before bedtime. Combining these with apigenin, found in chamomile, and theanine may create a powerful sleep cocktail that aids the transition to sleep. While supplements can be beneficial, it's essential to weigh their effects against potential side effects of prescription sleep aids.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
What are the benefits of each supplement—Magnesium Threonate, Apigenin, and Theanine—for falling asleep, as discussed in the Huberman Lab Podcast episodes "Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84" and the clip "Sleep Optimization Strategies"?
What are the benefits of each supplement—Magnesium Threonate, Apigenin, and Theanine—for falling asleep, as discussed in the Huberman Lab Podcast episode "Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84" and the clip "Sleep Optimization Strategies"?
What are the benefits of each sleep supplement—Magnesium Threonate, Apigenin, and Theanine—for falling asleep, as discussed in the Huberman Lab Podcast episodes "Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84" and the clip "Sleep Optimization Strategies"?