CITED CLIPS
Sleep Supplements Explained
Magnesium bisglycinate and threonate can enhance sleep by reducing rumination and anxiety when taken before bedtime. Combining these with apigenin, found in chamomile, and theanine may create a powerful sleep cocktail that aids the transition to sleep. While supplements can be beneficial, it's essential to weigh their effects against potential side effects of prescription sleep aids.In this clip
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Related Questions
What magnesium is best for muscle recovery as discussed in the episode "Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63" and the clip "Electrolyte Balance"?
What magnesium is best for muscle recovery as discussed in the Huberman Lab Podcast episode Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 and the clip Electrolyte Balance?
What magnesium is best for muscle recovery as discussed in the episode Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 and the clip Electrolyte Balance?