CITED CLIPS
Sleep Supplements Explained
Magnesium bisglycinate and threonate can enhance sleep by reducing rumination and anxiety when taken before bedtime. Combining these with apigenin, found in chamomile, and theanine may create a powerful sleep cocktail that aids the transition to sleep. While supplements can be beneficial, it's essential to weigh their effects against potential side effects of prescription sleep aids.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
What do magnesium threonate or bisglycinate, theanine, and apigenin do for sleep?
What are the exact doses of Magnesium Threonate or Magnesium Bisglycinate, Apigenin, and Theanine in the sleep cocktail recommended by Andrew Huberman in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Sleep Supplements Insights?
What is the recommended dosage for the magnesium threonate sleep stack that includes 50 milligrams of apigenin and between 100 to 400 milligrams of theanine, as mentioned in the Huberman Lab Podcast episodes "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Sleep Supplements Explained"?