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Sleep Supplements Explained
Magnesium bisglycinate and threonate can enhance sleep by reducing rumination and anxiety when taken before bedtime. Combining these with apigenin, found in chamomile, and theanine may create a powerful sleep cocktail that aids the transition to sleep. While supplements can be beneficial, it's essential to weigh their effects against potential side effects of prescription sleep aids.In this clip
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Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
What do magnesium threonate or bisglycinate, theanine, and apigenin do for sleep as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Sleep Supplements Explained?
What do magnesium threonate or bisglycinate, theanine, and apigenin do for sleep?
What do magnesium threonate or bisglycinate, theanine, and apigenin do for sleep as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Sleep Supplements Explained?