CITED CLIPS
Sleep Strategies
Magnesium threonate and bisglycinate may enhance neuron health, offering an unexpected benefit. If you frequently wake up in the middle of the night, consider adjusting your bedtime or increasing evening light exposure to delay melatonin release. For those struggling with anxiety or nighttime disruptions, dim lights and non-sleep deep rest techniques can help facilitate a quicker return to sleep.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
What is the recommended dosage for the magnesium threonate sleep stack that includes 50 milligrams of apigenin and between 100 to 400 milligrams of theanine, as mentioned in the Huberman Lab Podcast episodes "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Sleep Supplements Explained"?
What is the recommended dosage for the magnesium threonate sleep stack that includes 50 milligrams of apigenin and between 100 to 400 milligrams of theanine, as mentioned in the episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Sleep Supplements Explained"?
What is the recommended dosage for the magnesium threonate sleep stack that includes 50 milligrams of apigenin and between 100 to 400 milligrams of theanine, as mentioned in the Huberman Lab Podcast episodes Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and Sleep Supplements Explained?