CITED CLIPS
Weekend Drift
Emphasizing the importance of taking time to rest, it's essential to allow for some flexibility in daily schedules, especially on weekends. Morning sunlight and consistent sleep patterns are crucial for maintaining health and mood, even as social engagements may disrupt routines. While enjoying life is vital, maintaining a regular wake-up time can help balance late-night activities.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
I have implemented nearly all the sleep suggestions that Dr. Huberman gives, such as getting sunlight in the morning and late afternoon, dimming lights and avoiding screens at night, eating 3 hours before sleep, keeping naps or NSDR short and early in the afternoon, stopping caffeine intake after noon, exercising consistently around noon, and staying hydrated during the day. However, nothing seems to work because I fall asleep fine around 9 or 10 pm but keep waking up after 4 or 5 hours and can't fall back asleep, even with yoga nidra or NSDR. I went to the doctor, and they prescribed me trazodone, but I still don't get more than 6 hours of sleep. What should I do?
Did Andrew Huberman suggest that it is better to take a nap during the day than to sleep in if going to bed late, and that it's important to get up at the same time each day in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Sleep Consistency Tips?
Did Andrew Huberman suggest that it is better to take a nap during the day than to sleep in if going to bed late, and that it's important to get up at the same time each day in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Optimize Your Sleep?