CITED CLIPS
Weekend Drift
Emphasizing the importance of taking time to rest, it's essential to allow for some flexibility in daily schedules, especially on weekends. Morning sunlight and consistent sleep patterns are crucial for maintaining health and mood, even as social engagements may disrupt routines. While enjoying life is vital, maintaining a regular wake-up time can help balance late-night activities.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
When doing the hot and cold exposure on Tuesday as mentioned in Huberman's foundational fitness protocol, should you end with hot or cold?
Is there any reference to an ideal weekly weights and running plan that includes the following?
On an endurance-focused week, what should I do for an upper body endurance training day, a lower body endurance training day, and a circuit training day with light weights?