CITED CLIPS
Sleep and Focus Strategies
Maintaining a consistent sleep schedule is crucial for overall health, even after a poor night’s rest. Implementing 90-minute focused work blocks can enhance productivity, allowing for deep work while balancing daily demands. Scientific literature supports the benefits of morning light exposure for optimizing mood and metabolism, emphasizing the importance of adapting these insights to individual needs and schedules.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the episodes Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast, as well as in the clip Light and Mood and the clip Light and Circadian Rhythms?
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the Huberman Lab Podcast episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2, the Rich Roll Podcast episode The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast, and the clip Light and Circadian Rhythms?
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the Huberman Lab Podcast episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the Rich Roll Podcast episode The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast, including the clip Light and Circadian Rhythms?