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Maximizing Learning Potential
Discover the staggering impact of the spacing effect on learning across various domains, from language acquisition to motor skills. By incorporating brief 10-second rest periods during practice, you can significantly increase your repetitions and enhance retention. Explore the connection between behavioral learning and neuronal changes, and consider adding a 20-minute nap or downtime after learning sessions to further optimize your cognitive performance.In this clip
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Huberman Lab
The Science of Hearing, Balance & Accelerated Learning | Huberman Lab Podcast #27
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