CITED CLIPS
Expanding Auditory Awareness
Discover the fascinating ability to expand and contract your auditory focus, much like your visual field. By tuning out background noise and honing in on specific sounds, you can create a more relaxing auditory environment. This technique not only enhances your listening experience but also helps you manage your attention in noisy settings, allowing for a more mindful interaction with your surroundings.In this clip
From this podcast
Huberman Lab
The Science of Hearing, Balance & Accelerated Learning | Huberman Lab Podcast #27
Related Questions
Why should you give your eyes a break after looking at a screen for 45 minutes in the episode "Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57" and the clip "Eye Relaxation Techniques"?
Why should you give your eyes a break after looking at a screen for 45 minutes in the episode Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57 and the clip Eye Relaxation Techniques?
How often and how long should you look away from your screen?