Understanding Tinnitus

Tinnitus, often experienced as a persistent ringing in the ears, can vary in intensity and is influenced by factors like stress and sleep. Damage to hair cells in the ear can lead to this condition, and while current technology cannot restore these cells, there are several non-prescription treatments backed by research, including melatonin, Ginkgo biloba, zinc, and magnesium. Protecting hearing in noisy environments is crucial to prevent further damage.