CITED CLIPS
Vision Improvement Protocols
Discover effective protocols to enhance your vision and combat myopia, including the near-far viewing exercise that can be done just three times a week. Spending two hours outdoors daily can significantly benefit your visual health, thanks to the advantages of natural sunlight. Additionally, clarify the importance of lutein for vision support, distinguishing it from leucine, which is vital for muscle growth.In this clip
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Huberman Lab
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Related Questions
What cognitive benefits do smooth pursuit exercises offer as discussed in the episode Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss | Huberman Lab Podcast and the clip Eye Exercises Explained?
How do you perform smooth pursuit eye exercises as discussed in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Enhance Your Vision?
How do you perform exercises for eye health, such as near-far exercises, panoramic vision, and smooth pursuit training, as discussed in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Vision Training Techniques?