Sunlight and Circadian Rhythms
Exposure to sunlight, even on cloudy days, is crucial for regulating sleep rhythms, mood, and overall health. Just 2 to 10 minutes of morning light can significantly enhance your biological clock and cognitive functions. If natural light isn't available, artificial blue light can serve as a beneficial alternative. Prioritizing this simple practice can lead to profound improvements in well-being and performance.In this clip
From this podcast
Huberman Lab
The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24
Related Questions
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
How soon do I need to expose my eyes to sunlight after waking up to promote alertness and regulate my circadian rhythm, according to the episode "The Science of Small Change | Andrew Huberman | Knowledge Project" and the clip "Light's Impact on Body Clocks"?
How soon do I need to expose my eyes to sunlight after waking up to promote alertness and regulate my circadian rhythm, according to the episode The Science of Small Change | Andrew Huberman | Knowledge Project and the clip Light's Impact on Body Clocks?