CITED CLIPS

Sunlight and Circadian Rhythms

Exposure to sunlight, even on cloudy days, is crucial for regulating sleep rhythms, mood, and overall health. Just 2 to 10 minutes of morning light can significantly enhance your biological clock and cognitive functions. If natural light isn't available, artificial blue light can serve as a beneficial alternative. Prioritizing this simple practice can lead to profound improvements in well-being and performance.