CITED CLIPS
Outdoor Time Benefits
Spending two hours outdoors daily can significantly reduce the risk of myopia and other visual defects. Research indicates that exposure to natural sunlight, even on cloudy days, plays a crucial role in maintaining visual health, as our bodies evolved under outdoor conditions. Engaging in outdoor activities, including reading, enhances mood and supports overall well-being, making it essential for both children and adults.In this clip
From this podcast
Huberman Lab
The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24
Related Questions
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
How soon do I need to expose my eyes to sunlight after waking up to promote alertness and regulate my circadian rhythm, according to the episode "The Science of Small Change | Andrew Huberman | Knowledge Project" and the clip "Light's Impact on Body Clocks"?
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the Huberman Lab Podcast episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2, the Rich Roll Podcast episode The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast, and the clip Light and Circadian Rhythms?