CITED CLIPS
Outdoor Time Benefits
Spending two hours outdoors daily can significantly reduce the risk of myopia and other visual defects. Research indicates that exposure to natural sunlight, even on cloudy days, plays a crucial role in maintaining visual health, as our bodies evolved under outdoor conditions. Engaging in outdoor activities, including reading, enhances mood and supports overall well-being, making it essential for both children and adults.In this clip
From this podcast
Huberman Lab
The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24
Related Questions
Can you describe the near-far focusing exercise from the episode Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss | Huberman Lab Podcast and the clip Eye Exercise Benefits?
Can you describe the near-far focusing exercise mentioned in the episode Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss | Huberman Lab Podcast and the clip Eye Exercise Benefits?
Can you describe the near-far focusing exercise mentioned in the episode Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss | Huberman Lab Podcast and the clip Eye Exercise Benefits?