CITED CLIPS
Visual Health Protocols
To maintain optimal visual health, it's essential to incorporate regular breaks from close-up work, ideally looking out at a distance every 30 minutes. Spending at least 20 to 30 minutes outside every 90 minutes of screen time can combat issues like myopia and sleep disturbances. Engaging in panoramic vision and allowing your eyes to relax are crucial for preventing strain and enhancing overall well-being.In this clip
From this podcast
Huberman Lab
The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24
Related Questions
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
How soon do I need to expose my eyes to sunlight after waking up to promote alertness and regulate my circadian rhythm, according to the episode "The Science of Small Change | Andrew Huberman | Knowledge Project" and the clip "Light's Impact on Body Clocks"?
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the Huberman Lab Podcast episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2, the Rich Roll Podcast episode The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast, and the clip Light and Circadian Rhythms?