CITED CLIPS
Visual Health Protocols
To maintain optimal visual health, it's essential to incorporate regular breaks from close-up work, ideally looking out at a distance every 30 minutes. Spending at least 20 to 30 minutes outside every 90 minutes of screen time can combat issues like myopia and sleep disturbances. Engaging in panoramic vision and allowing your eyes to relax are crucial for preventing strain and enhancing overall well-being.In this clip
From this podcast
Huberman Lab
The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24
Related Questions
What glasses can be used for a person using computers and phones all day, as discussed in the episode Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss | Huberman Lab Podcast and the clip Vision Dependency?
What glasses can be used for a person using computers and phones all day?
What do experts say about needing glasses for mild prescriptions?