CITED CLIPS
Vision and Movement
Engaging in self-generated optic flow through activities like walking or biking significantly benefits both visual and mood systems. Prioritizing visual behaviors is essential for maintaining healthy eyesight over time, with simple, zero-cost protocols available to enhance vision. Even in less-than-ideal lighting conditions, there are opportunities to implement these practices daily.In this clip
From this podcast
Huberman Lab
The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24
Related Questions
How do you perform smooth pursuit eye exercises?
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