CITED CLIPS
Vision and Movement
Engaging in self-generated optic flow through activities like walking or biking significantly benefits both visual and mood systems. Prioritizing visual behaviors is essential for maintaining healthy eyesight over time, with simple, zero-cost protocols available to enhance vision. Even in less-than-ideal lighting conditions, there are opportunities to implement these practices daily.In this clip
From this podcast
Huberman Lab
The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24
Related Questions
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
How soon do I need to expose my eyes to sunlight after waking up to promote alertness and regulate my circadian rhythm, according to the episode "The Science of Small Change | Andrew Huberman | Knowledge Project" and the clip "Light's Impact on Body Clocks"?
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the Huberman Lab Podcast episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2, the Rich Roll Podcast episode The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast, and the clip Light and Circadian Rhythms?