CITED CLIPS
Vision and Movement
Engaging in self-generated optic flow through activities like walking or biking significantly benefits both visual and mood systems. Prioritizing visual behaviors is essential for maintaining healthy eyesight over time, with simple, zero-cost protocols available to enhance vision. Even in less-than-ideal lighting conditions, there are opportunities to implement these practices daily.In this clip
From this podcast
Huberman Lab
The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24
Related Questions
Can you describe the near-far focusing exercise from the episode Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss | Huberman Lab Podcast and the clip Eye Exercise Benefits?
Can you describe the near-far focusing exercise mentioned in the episode Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss | Huberman Lab Podcast and the clip Eye Exercise Benefits?
Can you describe the near-far focusing exercise mentioned in the episode Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss | Huberman Lab Podcast and the clip Eye Exercise Benefits?