CITED CLIPS
Vision and Movement
Engaging in self-generated optic flow through activities like walking or biking significantly benefits both visual and mood systems. Prioritizing visual behaviors is essential for maintaining healthy eyesight over time, with simple, zero-cost protocols available to enhance vision. Even in less-than-ideal lighting conditions, there are opportunities to implement these practices daily.In this clip
From this podcast
Huberman Lab
The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24
Related Questions
How much sunlight exposure is recommended daily to help prevent myopia, as discussed in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Outdoor Time Benefits?
How many studies showed that spending time outdoors reduces the risk of myopia in children while spending time indoors does not in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Outdoor Time Benefits?
How much sunlight exposure is recommended daily to help prevent myopia, as discussed in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Outdoor Time Benefits?