Sleep and Myopia
Research reveals that children sleeping in dark environments are less likely to develop myopia compared to those exposed to nightlights. Light exposure, particularly blue light, during the night can disrupt dopamine production and negatively impact learning and health. For optimal vision and well-being, it's crucial to create a dark sleeping environment and limit light exposure, especially for children.In this clip
From this podcast
Huberman Lab
The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24
Related Questions
Will sleeping in a bright room increase the risk of myopia as discussed in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Sleep and Myopia?
Will sleeping in a bright room increase the risk of myopia according to the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Sleep and Myopia?
Why does a bright bedroom lead to myopia, as discussed in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Sleep and Myopia?