CITED CLIPS
Sleep and Myopia
Research reveals that children sleeping in dark environments are less likely to develop myopia compared to those exposed to nightlights. Light exposure, particularly blue light, during the night can disrupt dopamine production and negatively impact learning and health. For optimal vision and well-being, it's crucial to create a dark sleeping environment and limit light exposure, especially for children.In this clip
From this podcast
Huberman Lab
The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24
Related Questions
Does avoiding bright artificial light exposure between 10 PM and 4 AM correspond to 2 hours before sleep in the episode Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 and the clip Light and Sleep?
Does avoiding bright artificial light exposure between 10 PM and 4 AM correspond to 2 hours before sleep in the episode Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 and the clip Light and Sleep?
Why should you not watch artificial light between 10 PM and 4 AM as discussed in the episode Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 and the clip Light Exposure Strategies?