CITED CLIPS
Vision and Relaxation
Spending at least 10 minutes a day looking at distant objects can significantly enhance your eyesight and promote relaxation. This practice not only keeps the eye's lens elastic but also triggers neurochemicals that reduce stress. Experiencing expansive views, especially in urban settings, can provide a soothing escape from the confines of daily life.In this clip
From this podcast
Huberman Lab
The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24
Related Questions
What glasses can be used for a person using computers and phones all day, as discussed in the episode Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss | Huberman Lab Podcast and the clip Vision Dependency?
I am a myope, and I experience particularly bad eye strain when checking my phone with my glasses for distance vision. Why is that, and what should I do differently to avoid this strain?
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