CITED CLIPS
Vision Training Techniques
Training your vision is possible by engaging in smooth pursuit exercises and accommodation techniques. Spending just a few minutes focusing on near and far objects can enhance visual processing, a method also used in post-concussion recovery. Insights from experts emphasize the importance of accurate information amidst the plethora of resources available online.In this clip
From this podcast
Huberman Lab
The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24
Related Questions
What glasses can be used for a person using computers and phones all day, as discussed in the episode Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss | Huberman Lab Podcast and the clip Vision Dependency?
I am a myope, and I experience particularly bad eye strain when checking my phone with my glasses for distance vision. Why is that, and what should I do differently to avoid this strain?