CITED CLIPS
Vision Training Techniques
Training your vision is possible by engaging in smooth pursuit exercises and accommodation techniques. Spending just a few minutes focusing on near and far objects can enhance visual processing, a method also used in post-concussion recovery. Insights from experts emphasize the importance of accurate information amidst the plethora of resources available online.In this clip
From this podcast
Huberman Lab
The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24
Related Questions
Why is it beneficial to spend time outside when the horizon is far away, as discussed in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Vision and Relaxation?
When one is outside and wants to minimize myopia progression, is it important to look at things as far away as possible for as long as possible, or is it equally beneficial to just be outside and let the eyes move organically?
When trying to minimize myopia progression while spending time outside, is it important to look at things as far away as possible for as long as possible, or is it equally beneficial to just be outside and let the eyes move organically? I've been actively looking at faraway buildings and hilltops, but it has made me somewhat neurotic and stressed, and I sometimes feel that my eyes relax just as much by moving around on their own. Is there any scientific data supporting the idea that looking at distant mountains is significantly more effective for eyestrain and myopia progression than simply being outside?