Breathing for Performance
Deep breathing techniques can significantly enhance physical performance by warming up the intercostal muscles and increasing oxygen delivery to the body. Engaging in focused breathing while exercising, whether walking or cycling, allows for better oxygenation and energy levels. Experimenting with nasal and mouth breathing can further optimize your workout experience.In this clip
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Huberman Lab
How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23
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